Some tips for Burnout Management:-
What’s a burnout: when you feel exhausted, demotivated, frustrated, inability to focus, worthless
Tips re coping
Finding a release for your stress:-
Self medicating our depression or anxiety:-
Life can be tough. And if we can create pockets of ‘peace’ or ‘fun’ why the hell shouldn’t we? A glass of wine here, a Valium there. What’s a muscle relaxant between friends anyway?
Many people who suffer with undiagnosed depression or anxiety reach for alcohol or drugs to calm their nerves or relieve them of emotional pain. In other words, they self-medicate. Rather than seek out help in managing depression, anxiety or chronic resentment, they seek their own solution — a solution which, while it works pretty well for a while, eventually complicates the issues and leads to more pain.
Call us 07958 594587